ENRICHED LONG GRAIN RICE vs IBERIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ENRICHED LONG GRAIN RICE: 3 vs IBERIA: 3 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	IBERIA	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	IBERIA	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	IBERIA	Winner
Iron, Fe	3.2 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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