ENRICHED LONG GRAIN RICE vs YELLOW RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 7 out of 12 nutrient categories

ENRICHED LONG GRAIN RICE: 2 vs YELLOW RICE: 7 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	YELLOW RICE	Winner
Calories	356 cal	354 cal
Protein	6.7 g	7.7 g
Carbs	80 g	76.9 g
Fat	0 g	0.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	YELLOW RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	13.8 MG

Mineral	ENRICHED LONG GRAIN RICE	YELLOW RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4.2 MG
Sodium, Na	0 MG	1,369 MG

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