ENRICHED LONG GRAIN RICE vs RICE FLAKE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 9 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 9 vs RICE FLAKE: 2 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	RICE FLAKE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	0 g
Carbs	80 g	82 g
Fat	0 g	1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	RICE FLAKE
Calcium, Ca	22 MG	40 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	40 MG

Ad 728x90