ENRICHED LONG GRAIN RICE vs BROWN RICE & BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 6 out of 15 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs BROWN RICE & BLACK BEANS: 4 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BROWN RICE & BLACK BEANS	Winner
Calories	356 cal	129 cal
Protein	6.7 g	5 g
Carbs	80 g	25 g
Fat	0 g	0.7 g
Fiber	2.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	BROWN RICE & BLACK BEANS	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	BROWN RICE & BLACK BEANS	Winner
Calcium, Ca	44 MG	12 MG
Iron, Fe	4 MG	1.4 MG
Potassium, K	0 MG	193 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90