ENRICHED LONG GRAIN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 7 out of 16 nutrient categories
ENRICHED LONG GRAIN RICE: 7
vs
BROWN RICE: 6
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 77.8 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 144 MG | |
| Potassium, K | 69 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |