ENRICHED LONG GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs ENRICHED LONG GRAIN RICE: 4 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	383 cal	356 cal
Protein	8.5 g	6.7 g
Carbs	80.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	ENRICHED LONG GRAIN RICE
Folate, total	259 UG	0 UG
Niacin	6.4 MG	3.8 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED LONG GRAIN RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	70 MG	4 MG
Iron, Fe	4.3 MG	4.4 MG
Potassium, K	174 MG	58 MG
Sodium, Na	0 MG	22 MG

Ad 728x90