ENRICHED LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 4 out of 10 nutrient categories
ENRICHED LONG GRAIN RICE: 4
vs
BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 148 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 80 g | 32.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 89 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |