ENRICHED LONG GRAIN RICE vs SAFFRON RISOTTO

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs SAFFRON RISOTTO: 4 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	SAFFRON RISOTTO	Winner
Calories	356 cal	157 cal
Protein	6.7 g	10 g
Carbs	80 g	108.6 g
Fat	0 g	2.9 g
Fiber	2.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	4.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	SAFFRON RISOTTO
Calcium, Ca	22 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	1,429 MG

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