ENRICHED LONG GRAIN RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 8
vs
ASPARAGUS RISOTTO: 3
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 173 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 80 g | 102.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |