ENRICHED LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 4
vs
BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 33 MG |