ENRICHED LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs ENRICHED MEDIUM GRAIN RICE: 1 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	333 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	73.3 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	133 UG	128 UG
Niacin	3.6 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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