ENRICHED LONG GRAIN RICE vs AGED BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 4 vs AGED BASMATI RICE: 2 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2.8 MG
Sodium, Na	0 MG	22 MG

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