ENRICHED LONG GRAIN RICE vs FOUR CHEESE RISOTTO

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs FOUR CHEESE RISOTTO: 4 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	FOUR CHEESE RISOTTO	Winner
Calories	356 cal	368 cal
Protein	6.7 g	12.3 g
Carbs	80 g	64.9 g
Fat	0 g	6.1 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	FOUR CHEESE RISOTTO	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	FOUR CHEESE RISOTTO
Calcium, Ca	44 MG	263 MG
Iron, Fe	4 MG	0.6 MG
Sodium, Na	0 MG	1,105 MG

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