ENRICHED LONG GRAIN RICE vs BROWN SHORT GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN SHORT GRAIN RICE wins in 4 out of 12 nutrient categories

ENRICHED LONG GRAIN RICE: 3 vs BROWN SHORT GRAIN RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BROWN SHORT GRAIN RICE	Winner
Calories	340 cal	333 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	3.3 g
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	BROWN SHORT GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	0 MG	0 MG	Tie

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