ENRICHED LONG GRAIN RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs INSTANT BROWN RICE: 5 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	380 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	3 g
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	INSTANT BROWN RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	4 MG	0 MG
Potassium, K	0 MG	220 MG
Sodium, Na	0 MG	0 MG	Tie

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