ENRICHED LONG GRAIN RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs MINNESOTA WILD RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	MINNESOTA WILD RICE	Winner
Calories	333 cal	378 cal
Protein	6.7 g	13.3 g
Carbs	73.3 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	MINNESOTA WILD RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	MINNESOTA WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	0 MG	0 MG	Tie

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