ENRICHED LONG GRAIN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 4 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 4
vs
BROWN RICE: 3
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |