ENRICHED LONG GRAIN PARBOILED RICE vs PRECOOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 6
vs
PRECOOKED INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 78.7 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.4 MG | 9.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 149 MG | 28 MG | |
| Sodium, Na | 0 MG | 9 MG |