ENRICHED LONG GRAIN PARBOILED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 4 out of 14 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 4 vs BASMATI RICE: 3 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	BASMATI RICE	Winner
Calories	362 cal	333 cal
Protein	8.5 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	BASMATI RICE	Winner
Folate, total	170 UG	0 UG
Niacin	3.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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