ENRICHED LONG GRAIN PARBOILED RICE vs LONG GRAIN WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WILD RICE wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 3
vs
LONG GRAIN WILD RICE: 7
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 78.7 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,228 MG |