ENRICHED LONG GRAIN PARBOILED RICE vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 14 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 7 vs ORGANIC BROWN RICE: 4 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	ORGANIC BROWN RICE	Winner
Calories	362 cal	192 cal
Protein	8.5 g	3.2 g
Carbs	78.7 g	36.8 g
Fat	0 g	2.8 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	ORGANIC BROWN RICE	Winner
Folate, total	160 UG	0 UG
Niacin	4.0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	ORGANIC BROWN RICE
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.0 MG	0.8 MG
Potassium, K	149 MG	120 MG
Sodium, Na	0 MG	128 MG

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