ENRICHED LONG GRAIN PARBOILED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 15 out of 26 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 5
vs
LONG GRAIN BROWN RICE: 15
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 369 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 27 UG | |
| Niacin | 3.4 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 149 MG | 251 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2 MG |