ENRICHED LONG GRAIN INSTANT WHITE RICE vs RICE
Nutrition comparison per 100 g serving
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RICE wins in 6 out of 10 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
vs
RICE: 6
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,088 MG |