ENRICHED LONG GRAIN INSTANT WHITE RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 5 out of 13 nutrient categories

ENRICHED LONG GRAIN INSTANT WHITE RICE: 5 vs WHITE BASMATI RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN INSTANT WHITE RICE	WHITE BASMATI RICE	Winner
Calories	356 cal	111 cal
Protein	6.7 g	2.6 g
Carbs	82.2 g	23.1 g
Fat	0 g	1.0 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	4.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN INSTANT WHITE RICE	WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	4.4 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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