ENRICHED LONG GRAIN vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN wins in 4 out of 13 nutrient categories

ENRICHED LONG GRAIN: 4 vs MEDIUM GRAIN RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN	MEDIUM GRAIN RICE	Winner
Calories	362 cal	340 cal
Protein	6.4 g	6.4 g	Tie
Carbs	80.9 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN	MEDIUM GRAIN RICE	Winner
Niacin	4.3 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN	MEDIUM GRAIN RICE	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.1 MG	3.1 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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