ENRICHED LARGE EGG BOWS vs ORGANIC KOREAN BUCK WHEATSOBA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED LARGE EGG BOWS: 6
vs
ORGANIC KOREAN BUCK WHEATSOBA: 6
(2 ties)
Overview
| Nutrient | ENRICHED LARGE EGG BOWS | ORGANIC KOREAN BUCK WHEATSOBA | Winner |
|---|---|---|---|
| Calories | 382 cal | 316 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 70.9 g | 61.4 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE EGG BOWS | ORGANIC KOREAN BUCK WHEATSOBA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LARGE EGG BOWS | ORGANIC KOREAN BUCK WHEATSOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 36 MG | 1,158 MG |