ENRICHED KAISER ROLLS vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 6 out of 13 nutrient categories
ENRICHED KAISER ROLLS: 6
vs
THICK SLICED SOFT RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 262 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED KAISER ROLLS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 82 MG | 119 MG | |
| Sodium, Na | 409 MG | 619 MG |