ENRICHED JUMBO HAMBURGER BUNS vs HOLSUM

Nutrition comparison per 100 g serving

Ad 468x60

HOLSUM wins in 9 out of 14 nutrient categories

ENRICHED JUMBO HAMBURGER BUNS: 3 vs HOLSUM: 9 (2 ties)

Overview

Nutrient	ENRICHED JUMBO HAMBURGER BUNS	HOLSUM	Winner
Calories	280 cal	244 cal
Protein	8 g	8.9 g
Carbs	54 g	46.7 g
Fat	5 g	3.3 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED JUMBO HAMBURGER BUNS	HOLSUM	Winner
Niacin	4 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED JUMBO HAMBURGER BUNS	HOLSUM
Calcium, Ca	80 MG	89 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	90 MG	0 MG
Sodium, Na	560 MG	489 MG

Ad 728x90