ENRICHED JUMBO HAMBURGER BUNS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 8
vs
GIANT ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 447 cal | 265 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 87.2 g | 51.0 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 102 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 872 MG | 388 MG |