ENRICHED JUMBO BUNS vs HAWAIIAN SWEET ROLLS

Nutrition comparison per 100 g serving

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ENRICHED JUMBO BUNS wins in 9 out of 15 nutrient categories

ENRICHED JUMBO BUNS: 9 vs HAWAIIAN SWEET ROLLS: 3 (3 ties)

Overview

Nutrient	ENRICHED JUMBO BUNS	HAWAIIAN SWEET ROLLS	Winner
Calories	268 cal	321 cal
Protein	8.5 g	10.7 g
Carbs	53.5 g	50 g
Fat	2.8 g	7.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED JUMBO BUNS	HAWAIIAN SWEET ROLLS	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED JUMBO BUNS	HAWAIIAN SWEET ROLLS
Calcium, Ca	169 MG	143 MG
Iron, Fe	3.0 MG	1.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	507 MG	268 MG

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