ENRICHED ITALIAN BREAD vs RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ITALIAN BREAD wins in 6 out of 14 nutrient categories
ENRICHED ITALIAN BREAD: 6
vs
RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED ITALIAN BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ITALIAN BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ITALIAN BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 556 MG |