ENRICHED INSTANT WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 5 out of 11 nutrient categories
ENRICHED INSTANT WHITE RICE: 5
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 163 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 84.4 g | 31.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 122 MG | 96 MG | |
| Sodium, Na | 0 MG | 7 MG |