ENRICHED INSTANT WHITE RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED INSTANT WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED INSTANT WHITE RICE: 5 vs MINNESOTA WILD RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	MINNESOTA WILD RICE	Winner
Calories	356 cal	383 cal
Protein	6.7 g	20 g
Carbs	82.2 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	MINNESOTA WILD RICE	Winner
Folate, total	223 UG	0 UG
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	MINNESOTA WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	0 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90