ENRICHED INSTANT WHITE RICE vs ROYAL BLEND WITH CHIA

Nutrition comparison per 100 g serving

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ROYAL BLEND WITH CHIA wins in 5 out of 13 nutrient categories

ENRICHED INSTANT WHITE RICE: 4 vs ROYAL BLEND WITH CHIA: 5 (4 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	ROYAL BLEND WITH CHIA	Winner
Calories	356 cal	388 cal
Protein	6.7 g	10.2 g
Carbs	82.2 g	71.4 g
Fat	0 g	6.1 g
Fiber	2.2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	ROYAL BLEND WITH CHIA	Winner
Niacin	4.9 MG	4.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	ROYAL BLEND WITH CHIA	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	4.4 MG	1.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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