ROYAL BLEND WITH CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About ROYAL BLEND WITH CHIA
ROYAL BLEND WITH CHIA is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 71.4g of carbohydrates, and 6.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
TEXMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEEDS.
Dietary Information
ROYAL BLEND WITH CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROYAL BLEND WITH CHIA include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, ROYAL BLEND WITH CHIA gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROYAL BLEND WITH CHIA
See how ROYAL BLEND WITH CHIA compares to other foods in terms of nutrition:
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