ENRICHED INSTANT WHITE RICE vs 100% REAL MASHED POTATOES

Nutrition comparison per 100 g serving

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100% REAL MASHED POTATOES wins in 6 out of 13 nutrient categories

ENRICHED INSTANT WHITE RICE: 3 vs 100% REAL MASHED POTATOES: 6 (4 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	100% REAL MASHED POTATOES	Winner
Calories	370 cal	368 cal
Protein	8.7 g	10.5 g
Carbs	82.6 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	100% REAL MASHED POTATOES	Winner
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	ENRICHED INSTANT WHITE RICE	100% REAL MASHED POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	79 MG

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