ENRICHED INSTANT WHITE RICE vs COOKED BLACK RICE

Nutrition comparison per 100 g serving

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ENRICHED INSTANT WHITE RICE wins in 4 out of 13 nutrient categories

ENRICHED INSTANT WHITE RICE: 4 vs COOKED BLACK RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	COOKED BLACK RICE	Winner
Calories	370 cal	145 cal
Protein	8.7 g	2.9 g
Carbs	82.6 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	COOKED BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	5 MG

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