ENRICHED INSTANT WHITE RICE vs MEDIUM GRAIN EXTRA FANCY
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT WHITE RICE wins in 5 out of 12 nutrient categories
ENRICHED INSTANT WHITE RICE: 5
vs
MEDIUM GRAIN EXTRA FANCY: 2
(5 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 82.2 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |