ENRICHED INSTANT GRITS vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT CEREAL wins in 9 out of 19 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
SHREDDED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 27 UG | |
| Niacin | 7.1 MG | 5 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 33 MG | |
| Iron, Fe | 28.9 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 1,643 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |