ENRICHED INSTANT GRITS vs MIXED BERRY WITH REAL ALMONDS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
MIXED BERRY WITH REAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | MIXED BERRY WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 71.4 g | 82.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | MIXED BERRY WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 17.1 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | MIXED BERRY WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 571 MG | |
| Iron, Fe | 28.9 MG | 18 MG | |
| Sodium, Na | 1,643 MG | 371 MG |