ENRICHED INSTANT GRITS vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 13 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
SUPER NUTTY GRANOLA: 2
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 35.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 28.9 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 54 MG |