ENRICHED HOTDOG BUNS vs 8 GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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ENRICHED HOTDOG BUNS wins in 7 out of 14 nutrient categories

ENRICHED HOTDOG BUNS: 7 vs 8 GRAIN & SEED BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED HOTDOG BUNS	8 GRAIN & SEED BREAD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	41.9 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOTDOG BUNS	8 GRAIN & SEED BREAD
Folate, total	108 UG	0 UG
Niacin	4.1 MG	2.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HOTDOG BUNS	8 GRAIN & SEED BREAD
Calcium, Ca	90 MG	279 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	140 MG
Sodium, Na	462 MG	395 MG

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