ENRICHED HOT DOG BUNS vs BREAD
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 9 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 9
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 311 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 58.1 g | 51.1 g | |
| Fat | 2.3 g | 11.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Sodium, Na | 581 MG | 533 MG |