ENRICHED HOT DOG BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 5 out of 15 nutrient categories

ENRICHED HOT DOG BUNS: 5 vs HAMBURGER ENRICHED BUNS: 4 (6 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	7.7 g	10.3 g
Carbs	51.3 g	59.0 g
Fat	2.6 g	2.6 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	4.1 MG	Tie
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	HAMBURGER ENRICHED BUNS
Calcium, Ca	90 MG	205 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	590 MG

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