ENRICHED HOT DOG BUNS vs FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS wins in 7 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 4
vs
FLATBREADS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 164 cal | |
| Protein | 9.3 g | 18.2 g | |
| Carbs | 51.2 g | 40 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 93 MG | 491 MG | |
| Sodium, Na | 465 MG | 473 MG |