ENRICHED HOT DOG BUNS vs LIGHT SPINACH FLATBREADS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 7 vs LIGHT SPINACH FLATBREADS: 5 (1 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	LIGHT SPINACH FLATBREADS	Winner
Calories	282 cal	141 cal
Protein	7.7 g	12.5 g
Carbs	51.3 g	43.8 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	LIGHT SPINACH FLATBREADS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HOT DOG BUNS	LIGHT SPINACH FLATBREADS
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

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