ENRICHED HOT DOG BUNS vs LARGE KAISER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 9 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 9 vs LARGE KAISER ROLLS: 2 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	LARGE KAISER ROLLS	Winner
Calories	279 cal	323 cal
Protein	9.3 g	9.7 g
Carbs	53.5 g	54.8 g
Fat	3.5 g	6.5 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	LARGE KAISER ROLLS
Calcium, Ca	105 MG	32 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	516 MG

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