ENRICHED HOT DOG BUNS vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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GERMAN BLACK BREADS wins in 7 out of 15 nutrient categories

ENRICHED HOT DOG BUNS: 5 vs GERMAN BLACK BREADS: 7 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	GERMAN BLACK BREADS	Winner
Calories	279 cal	262 cal
Protein	9.3 g	9.5 g
Carbs	53.5 g	54.8 g
Fat	4.7 g	4.8 g
Fiber	2.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	GERMAN BLACK BREADS	Winner
Folate, total	0 UG	57 UG
Niacin	3.3 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	GERMAN BLACK BREADS
Calcium, Ca	163 MG	48 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	488 MG	595 MG

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