ENRICHED HOT DOG BUNS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
OATMEAL BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 52.2 g | 48.8 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 76 MG | 140 MG | |
| Sodium, Na | 500 MG | 395 MG |