ENRICHED HOT DOG BUNS vs MIAMI ONION ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 10 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 10 vs MIAMI ONION ROLLS: 3 (1 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	MIAMI ONION ROLLS	Winner
Calories	282 cal	235 cal
Protein	7.7 g	5.9 g
Carbs	51.3 g	41.2 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	MIAMI ONION ROLLS
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ENRICHED HOT DOG BUNS	MIAMI ONION ROLLS
Calcium, Ca	90 MG	24 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	341 MG

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